Health workshops

Choose from virtual or in-person programs at select locations. Registration is required. Register and see upcoming programs at events.geisinger.org. You can also register by calling 866-415-7138 (PA Relay 711).

A Matter of Balance

This program helps you increase activity levels and manage falls. You’ll discuss:

Viewing falls as controllable
Setting realistic activity goals
Making changes in the home to reduce fall risks
Exercising for strength and balance

Lifestyle Reboot Program

For people with prediabetes or at risk of developing diabetes. This program helps you:

Lose weight and increase physical activity
Make healthy choices with the help of lifestyle coaches
Reduce the risk or delay the onset of Type 2 diabetes

Live Your Best Life

Managing chronic illnesses is essential for maintaining your health. This program helps you learn how to improve your quality of life while living with a chronic or long-term condition. You’ll discuss things like:

Healthy eating habits
Exercise tips
Relaxation techniques
Goal-setting for improving your chronic condition

Live Your Best Life with Diabetes

An extension of the “Live your Best Life” program, focusing on diabetes management and offering more information on:

Lifestyle changes to lower glucose and A1c levels
Blood sugar monitoring
Medication education
Skin and foot care

Freedom From Smoking^®

A program offered in partnership with the American Lung Association to help tobacco users develop a plan of action that leads to quit day. The program features: